Directions:
- Heat oil in a large, nonstick pan over medium heat.
- Add onion and red pepper.
- Cook for 3 minutes.
- Add garlic.
- Cook for 2 minutes more.
- Add cumin.
- Remove from heat, and set aside mixture in a bowl.
- In the same pan, add broth, water, barley oregano and hot sauce.
- Bring to a boil.
- Reduce heat, cover and simmer until barley is tender, adding extra water as necessary, about 30 minutes.
- Stir in beans, salsa, lime juice and onion mixture, and heat through.
- Season with salt and pepper to taste.
- Sprinkle with cilantro just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.88 Kcal (565 kJ) | ||
| Calories from fat | 18.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Sodium | 306.99mg | 13% | |
| Potassium | 339.16mg | 7% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.6mg | 31% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.58 Kcal (342 kJ) | ||
| Calories from fat | 11.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 3% | |
|---|---|---|---|
| Sodium | 185.67mg | 13% | |
| Potassium | 205.13mg | 7% | |
| Total Carbs | 14.63g | 8% | |
| Sugars | 1.43g | 9% | |
| Dietary Fiber | 3.44g | 23% | |
| Protein | 3.12g | 10% | |
| Vitamin C | 7.8mg | 22% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.4mg | 31% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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