Directions:
- Place 2 cans beans with liquid and chicken broth in food processor.
- Blend until smooth.
- Spray large fry pan with olive oil Pam.
- Cook onion & garlic over med-high heat, 5-minutes, or until onions are tender.
- Add bean mixture, other can of beans-undrained, salsa, lime juice, cumin & red pepper.
- Bring to a boil, reduce heat to low, cover and cook, stirring occasionally, for 25-30 minutes.
- Serve with 2 Tbsp light sour cream (optional).
- This would add 1-extra point.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.09 Kcal (273 kJ) | ||
| Calories from fat | 5.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 522.64mg | 22% | |
| Potassium | 355.57mg | 8% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.82 Kcal (213 kJ) | ||
| Calories from fat | 4.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 408.09mg | 22% | |
| Potassium | 277.64mg | 8% | |
| Total Carbs | 9.88g | 4% | |
| Sugars | 2.67g | 14% | |
| Dietary Fiber | 2.37g | 12% | |
| Protein | 3.03g | 8% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 0.7mg | 5% | |
| Calcium | 38mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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