Roasted Corn, Black Bean, and Mango Salad Recipe

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Roasted Corn, Black Bean, and Mango Salad
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  1. Heat oil in a large non stick skillet over medium-high heat.
  2. Add garlic and cook, stirring, until fragrant, about 30 seconds.
  3. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes.
  4. Transfer the corn mixture to a large bowl.
  5. Stir in mango, beans, onion, bell pepper, lime juice, chipotle pepper, cilantro, cumin, and salt.
  6. Serve at room temperature.
  7. TIP: Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.
  8. MAKE AHEAD TIP: Cover and refrigerate for up to 8 hours. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.99 Kcal (565 kJ)
Calories from fat 18.82 Kcal
% Daily Value*
Total Fat 2.09g 3%
Cholesterol 0.83mg 0%
Sodium 155mg 6%
Potassium 344.08mg 7%
Total Carbs 26.41g 9%
Sugars 13.02g 52%
Dietary Fiber 4.14g 17%
Protein 3.55g 7%
Vitamin C 46.4mg 77%
Vitamin A 0.4mg 13%
Iron 7.3mg 41%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 82.88 Kcal (347 kJ)
Calories from fat 11.56 Kcal
% Daily Value*
Total Fat 1.28g 3%
Cholesterol 0.51mg 0%
Sodium 95.17mg 6%
Potassium 211.26mg 7%
Total Carbs 16.21g 9%
Sugars 7.99g 52%
Dietary Fiber 2.54g 17%
Protein 2.18g 7%
Vitamin C 28.5mg 77%
Vitamin A 0.2mg 13%
Iron 4.5mg 41%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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