Directions:
- Coat grill rack throughly with nonstick cooking spray. Preheat grill to medium (300° to 350 ° F). Cut tofu into slices 1/2-inch thick. Place slices in a single layer in a shallow glass dish.
- In a small bowl combine teriyaki sauce, honey, oil, garlic, ginger, and salt and pepper to taste. Pour teriyaki mixture over tofu and cover with plastic wrap. Refrigerate at least 30 minutes.
- After removing the tofu from the marinade, place the leftover marinade into a sauce pan. Cook over high heat until boiling. Boil marinade until reduced and slightly thick. Turn down heat to very low and start grilling the tofu.
- Grill tofu 5-6 minutes per side, turning gently, until lightly charred and heated through, being careful not to let tofu overcook. Remove from grill. Drizzle reduced marinade over grilled tofu. Sprinkle with green onions and (if desired) red pepper flakes. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.48 Kcal (760 kJ) | ||
| Calories from fat | 71.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Sodium | 1390.77mg | 58% | |
| Potassium | 254.91mg | 5% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 15.19g | 61% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 214.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 106.49 Kcal (446 kJ) | ||
| Calories from fat | 41.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 12% | |
|---|---|---|---|
| Sodium | 816.12mg | 58% | |
| Potassium | 149.58mg | 5% | |
| Total Carbs | 10.33g | 6% | |
| Sugars | 8.91g | 61% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 8.02g | 27% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.8mg | 17% | |
| Calcium | 126mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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