Directions:
- Mix ketchup, soy sauce, vegetable oil, and garlic together for sauce. Cube tofu. Slice yellow squash and zucchini. Marinate tofu, squash, and zucchini in sauce for approximately 5 minutes.
- Grill mixture until vegetables are done. (on a George Foreman grill I do 5 minutes, flip, 3 minutes).
- Serve over rice. Pour excess sauce over all, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.95 Kcal (904 kJ) | ||
| Calories from fat | 169.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 29% | |
|---|---|---|---|
| Sodium | 1094.09mg | 46% | |
| Potassium | 56.8mg | 1% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 388.33 Kcal (1626 kJ) | ||
| Calories from fat | 304.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.79g | 29% | |
|---|---|---|---|
| Sodium | 1967.44mg | 46% | |
| Potassium | 102.14mg | 1% | |
| Total Carbs | 17.61g | 3% | |
| Sugars | 1.85g | 4% | |
| Dietary Fiber | 1.44g | 3% | |
| Protein | 6.58g | 7% | |
| Vitamin C | 7.5mg | 7% | |
| Iron | 1.2mg | 4% | |
| Calcium | 42.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Ratatouille
Vegetable oil, Onion, chopped and 12 more.. -
Seared Tofu with with Green Beans and Asian Coconut Sauce
Firm tofu, Soy sauce, Vegetable oil, Chopped garlic and 9 more.. -
Zucchini
Squash, Zucchini, Tomatoes, Onions, Olive oil, Garlic -
Grilled Vegetable Lasagna
Yellow squash, sliced, Zucchini, sliced and 16 more.. -
Angel Hair With Oven Roasted Vegetables
Yellow squash , cut in half lengthwise and 12 more.. -
Orange You Glad I Made Crispy Tofu?
Extra firm tofu, drained, pressed, and cut into 1/2-inch ... and 12 more.. -
Golden Honey Chicken
Ketchup, Soy sauce, Honey, Garlic cloves, minced and 1 more.. -
Hanger Steak Sandwiches with Chile-Lime Mayo
Soy sauce, Vegetable oil and 15 more.. -
Rattlesnake Pasta
Dry fettuccine pasta, Vegetable oil, Sliced onions and 14 more..
Also Try
-
-
-
-
-
-
-
Tofu Teriyaki Sticks (For the Convection Toaster Oven)
Low-fat tofu (organic and pressed ) and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
