Tofu and Vegetable Stir Fry Recipe

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Ingredients:

Serving

Directions:

Marinate the tofu with the soy, chilli sauce and sesame oil.
Meanwhile, cook the noodles in boiling water for 4 minutes or until tender.
Drain and return to the pan.
Heat the oil in a wok or large frying pan, then add the tofu.
Fry for 2-3 minutes until golden.
Tip into the pan of noodles.
Cut off the pak choi leaves and chop the stems on a slant.
Add the stems to the wok with the pepper, spring onions, mangetout and cashew nuts and stir fry for 3-4 minutes until softened.
Return the noodles and tofu to the wok.
Throw in the pak choi leaves or spinach.
Toss and divide between plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.36 Kcal (2107 kJ)
Calories from fat	212.87 Kcal
		% Daily Value*
Total Fat	23.65g	36%
Cholesterol	23.94mg	8%
Sodium	718.63mg	30%
Potassium	704.57mg	15%
Total Carbs	40.92g	14%
Sugars	8.67g	35%
Dietary Fiber	9.61g	38%
Protein	31.59g	63%
Vitamin C	137.2mg	229%
Iron	6.9mg	38%
Calcium	491.6mg	49%

Amount Per 100 g
Calories	102.1 Kcal (427 kJ)
Calories from fat	43.18 Kcal
		% Daily Value*
Total Fat	4.8g	36%
Cholesterol	4.86mg	8%
Sodium	145.76mg	30%
Potassium	142.91mg	15%
Total Carbs	8.3g	14%
Sugars	1.76g	35%
Dietary Fiber	1.95g	38%
Protein	6.41g	63%
Vitamin C	27.8mg	229%
Iron	1.4mg	38%
Calcium	99.7mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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