Directions:
- Place the tofu slices on several layers of paper towels and cover with additional paper towels. Let stand 20 minutes, pressing down occasionally with your hands to squeeze out the water.
- Place the tofu in a single layer in the bottom of a 13x9 glass baking dish.
- In a small bowl, whisk together the lime juice, maple syrup, tamari, chile paste, garlic, and pepper.
- Pour mixture over the tofu, stirring to coat all the slices.
- Cover the baking dish with plastic wrap and place in the refrigerator for at least 4 hours or overnight.
- When the tofu is marinated and ready to cook: Spray grill rack or pan with nonstick cooking spray. Heat grill or grill pan to medium heat.
- Place tofu slices on the grill. Reserve the marinade.
- Grill tofu 3 or 4 minutes on each side, or until the outside is browned and crisp.
- Return tofu to the baking dish and toss the slices with the reserved marinade.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.06 Kcal (955 kJ) | ||
| Calories from fat | 61.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Sodium | 1021.17mg | 43% | |
| Potassium | 317.58mg | 7% | |
| Total Carbs | 33.06g | 11% | |
| Sugars | 28.92g | 116% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 251.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 110.79 Kcal (464 kJ) | ||
| Calories from fat | 29.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 11% | |
|---|---|---|---|
| Sodium | 496.09mg | 43% | |
| Potassium | 154.28mg | 7% | |
| Total Carbs | 16.06g | 11% | |
| Sugars | 14.05g | 116% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 6.54g | 27% | |
| Vitamin C | 5.5mg | 19% | |
| Iron | 1.3mg | 15% | |
| Calcium | 122mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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