Drain the tofu packages and remove the tofu.
Slice the blocks horizontally so they are half their original height.
Cut the rectangles diagonally into 2 triangles each.
Set them on paper towels to drain while you prepare the marinade.
Halve one grapefruit and one orange and squeeze 1/2 cup of juice from each.
Stir in 1 Tbs of olive oil.
Dob the tops of the tofu with more paper towels.
Arrange the tofu in a single layer in a large dish.
Season with the cayenne pepper and 1/8 tsp salt.
Mix the marinade well and pour it over the tofu.
Cover with plastic wrap and allow to marinate over night or for at least several hours, turning once.
Make the salsa now if you have time.
Peel the remaining grapefruit and oranges.
Use a paring knife to remove the outer membrane.
Work over a bowl to catch the juices, and cut between the membranes to release the segments.
Repeat with the oranges.
Halve each fruit segment.
Add the diced bell pepper, red onion, and cilantro.
Season with remaining 1/8 tsp of salt.
Cover and refrigerate.
When you're ready to cook the tofu, heat a grill pan over high heat and add 1 tsp olive oil (or use a non-stick frying pan).
Add the tofu and marinade and cook about 3 minutes on each side, turning gently with tongs or a spatula.
Remove the tofu and add the spinach to the pan.
Stir it around briefly so it just wilts, about 1-2 minutes.
Arrange spinach in the center of 4 plates.
Lay 2 triangles of tofu on top.
Spoon grapefruit salsa around the tofu and garnish with fresh avocado chunks.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.73 Kcal (1247 kJ)
Calories from fat	197.8 Kcal
		% Daily Value*
Total Fat	21.98g	34%
Sodium	166.75mg	7%
Potassium	470.26mg	10%
Total Carbs	9.09g	3%
Sugars	3.85g	15%
Dietary Fiber	2.35g	9%
Protein	23.4g	47%
Vitamin C	29.4mg	49%
Vitamin A	0.6mg	20%
Iron	14.9mg	83%
Calcium	405.3mg	41%

Amount Per 100 g
Calories	100.06 Kcal (419 kJ)
Calories from fat	66.48 Kcal
		% Daily Value*
Total Fat	7.39g	34%
Sodium	56.04mg	7%
Potassium	158.05mg	10%
Total Carbs	3.06g	3%
Sugars	1.29g	15%
Dietary Fiber	0.79g	9%
Protein	7.86g	47%
Vitamin C	9.9mg	49%
Vitamin A	0.2mg	20%
Iron	5mg	83%
Calcium	136.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Corn-Avocado Relish

Lime juice, Red wine vinegar, Olive oil, Salt, Pepper and 7 more..
Potato Salad with Fresh Herbs and Lemon

Olive oil, Fresh lemon juice, Grated lemon peel and 6 more..
Mango and Bean Salad

Black beans, rinsed and drained and 14 more..
Tomato-Cornbread Salad with Avocado and Cilantro

Cubed cornbread made from an 8.5-oz box mix and 9 more..
Coconut Crab and Shrimp Salad

Shrimp, peeled and deveined, Salt, divided and 10 more..
Grilled Oaxacan Corn

Lime juice, Olive oil, Cayenne pepper, Salt and 3 more..
Mangospacho

Ginger ale, Water and 8 more..
Carne Asada Steak Sandwich with Avocado Salad

Cayenne pepper, Paprika, Ground black pepper, Ground cumin and 17 more..
Vegetarian Chili

Olive oil, Red onion, chopped, Garlic, crushed and 16 more..