Asian-Style Grilled Tofu Recipe

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Asian-Style Grilled Tofu
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Ingredients
16
Count
Nutrition
326
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine teriyaki, vinegar, lime juice, ginger, Splenda, red pepper flakes and garlic powder.
  2. Open package of tofu and drain.
  3. Slice tofu diagonally in half to form 2 triangular shaped pieces; turn triangle onto long flat cut side with point facing up; cut into 3 triangular slices, each about 1/2-inch thick.
  4. Repeat with second triangle to form six 1/2-inch thick triangular slices.
  5. Spread tofu onto a paper towel-lined tray; top with more paper towels, and cover with a sheet pan; evenly weigh down sheet pan with soup cans and let stand for 10 minutes.
  6. Change paper toweling and repeat.
  7. Transfer tofu to a shallow glass dish and add marinade; let marinate at room temperature for 30 minutes, turning slices over after 15 minutes.
  8. Drain marinade into a small saucepan.
  9. Bring a large pot of water to boiling.
  10. Heat a ridged grill pan over medium-high heat and brush with 2 teaspoons oil.
  11. Cook fettuccine in boiling water according to package directions, adding snow peas, pepper and onion during the last 4 minutes of cooking.
  12. Grill the tofu, about 2 minutes per side, until nicely marked and hot.
  13. Stir broth and cornstarch into marinade and bring to a boil; boil until thickened, about 2 minutes.
  14. Drain noodles and vegetables.
  15. Toss noodles and vegetables with thickened marinade and sprinkle with sesame seeds, then top with grilled tofu.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.24 Kcal (1366 kJ)
Calories from fat 43.76 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 53.5mg 18%
Sodium 730.75mg 30%
Potassium 157.64mg 3%
Total Carbs 59.02g 20%
Sugars 6.41g 26%
Dietary Fiber 4.15g 17%
Protein 12.24g 24%
Vitamin C 29mg 48%
Iron 2.5mg 14%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 173.62 Kcal (727 kJ)
Calories from fat 23.29 Kcal
% Daily Value*
Total Fat 2.59g 7%
Cholesterol 28.47mg 18%
Sodium 388.91mg 30%
Potassium 83.89mg 3%
Total Carbs 31.41g 20%
Sugars 3.41g 26%
Dietary Fiber 2.21g 17%
Protein 6.51g 24%
Vitamin C 15.4mg 48%
Iron 1.3mg 14%
Calcium 24.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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