Low-Fat Teriyaki Grilled Tuna Steaks Recipe

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Low-Fat Teriyaki Grilled Tuna Steaks
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  1. In bowl, combine first 9 ingredients, and mix well.
  2. Remove 1/3 c.
  3. Of mixture to small bowl for basting; cover and refrigerate.
  4. Pour remaining marinade into large ziplock bag, add tuna.
  5. Seal bag, and turn to coat steaks; refrigerate for at least 1 hour.
  6. Coat grill rack with nonstick cooking spray.
  7. Drain steaks and discard marinade.
  8. Grill tuna, uncovered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.69 Kcal (1255 kJ)
Calories from fat 117.73 Kcal
% Daily Value*
Total Fat 13.08g 20%
Cholesterol 20.84mg 7%
Sodium 1028.77mg 43%
Potassium 235.42mg 5%
Total Carbs 15.98g 5%
Sugars 10.64g 43%
Dietary Fiber 0.33g 1%
Protein 15.06g 30%
Vitamin C 3.9mg 7%
Vitamin A 1.3mg 43%
Iron 60.5mg 336%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 290.15 Kcal (1215 kJ)
Calories from fat 113.98 Kcal
% Daily Value*
Total Fat 12.66g 20%
Cholesterol 20.17mg 7%
Sodium 996mg 43%
Potassium 227.92mg 5%
Total Carbs 15.47g 5%
Sugars 10.3g 43%
Dietary Fiber 0.32g 1%
Protein 14.58g 30%
Vitamin C 3.8mg 7%
Vitamin A 1.2mg 43%
Iron 58.6mg 336%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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