Grilled Tofu With Peanut Sauce Recipe

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Grilled Tofu With Peanut Sauce
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Ingredients:

Directions:

  1. Cut tofu into eight 1/2 inch thick triangles.
  2. Marinate for one hour in soy sauce, orange juice concentrate and brown sugar.
  3. Grill or broil until browned.
  4. Puree veggie broth, peanut buutter, brown sugar and ginger.
  5. Sprinkle tofu with sliced scallions and serve with the peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.77 Kcal (1653 kJ)
Calories from fat 242.85 Kcal
% Daily Value*
Total Fat 26.98g 42%
Cholesterol 0.15mg 0%
Sodium 602.49mg 25%
Potassium 332.41mg 7%
Total Carbs 21.47g 7%
Sugars 10.53g 42%
Dietary Fiber 5.51g 22%
Protein 22.67g 45%
Vitamin C 12.6mg 21%
Iron 6.2mg 34%
Calcium 434.5mg 43%
Amount Per 100 g
Calories 250.57 Kcal (1049 kJ)
Calories from fat 154.14 Kcal
% Daily Value*
Total Fat 17.13g 42%
Cholesterol 0.1mg 0%
Sodium 382.41mg 25%
Potassium 210.98mg 7%
Total Carbs 13.63g 7%
Sugars 6.69g 42%
Dietary Fiber 3.5g 22%
Protein 14.39g 45%
Vitamin C 8mg 21%
Iron 3.9mg 34%
Calcium 275.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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