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Teriyaki Grilled Chicken With Pineapple-Basil Salsa Recipe

Teriyaki Grilled Chicken With Pineapple-Basil Salsa Recipe

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Teriyaki Grilled Chicken With Pineapple-Basil Salsa

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Ingredients:

Serving

1 lb of boneless skinless chicken breast tenders
1 cup low sodium soy sauce
1 tbsp of grated gingerroot
3 garlic cloves, mashed and minced
2 limes , juice and zest of, divided
1/2 cup honey
1 tbsp sesame oil
1 cup diced pineapple
1 jalapeno, seeded and halved
1/4 small onion
6 leaves fresh basil
salt , to taste

Directions:

Make a marinade of soy sauce, ginger, garlic, half of the lime juice and zest, honey, and sesame oil in a large bowl. Add chicken, and stir to combine. Place in the fridge for 30 minutes, and place remaining ingredients in blender. Chop until pineapple is a smaller costintency, and other ingredients get chopped finer as well. Do not puree. Preheat grill to medium-high heat, and cook chicken for 5 minutes on each side. Serve on a large plate with the pineapple salsa in a bowl right besides it. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2137.32 Kcal (8949 kJ)
Calories from fat	776.52 Kcal
		% Daily Value*
Total Fat	86.28g	133%
Cholesterol	185.94mg	62%
Sodium	10943.95mg	456%
Potassium	1983.96mg	42%
Total Carbs	279.28g	93%
Sugars	173.46g	694%
Dietary Fiber	13.93g	56%
Protein	84.87g	170%
Vitamin C	82.6mg	138%
Iron	11.2mg	62%
Calcium	240.2mg	24%

Amount Per 100 g
Calories	170.97 Kcal (716 kJ)
Calories from fat	62.12 Kcal
		% Daily Value*
Total Fat	6.9g	133%
Cholesterol	14.87mg	62%
Sodium	875.45mg	456%
Potassium	158.7mg	42%
Total Carbs	22.34g	93%
Sugars	13.88g	694%
Dietary Fiber	1.11g	56%
Protein	6.79g	170%
Vitamin C	6.6mg	138%
Iron	0.9mg	62%
Calcium	19.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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