YAKITORI CHICKEN Recipe

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YAKITORI CHICKEN
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Ingredients:

Directions:

  1. Soak the bamboo skewers in warm water for 30 minutes. Skewing the chicken breast meat and place sauce to marinade for 30 minutes. Grill on each side for 3 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.26 Kcal (2748 kJ)
Calories from fat 244.89 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 69.73mg 23%
Sodium 3047.18mg 127%
Potassium 2902.8mg 62%
Total Carbs 64.12g 21%
Sugars 28.05g 112%
Dietary Fiber 11.18g 45%
Protein 43.29g 87%
Vitamin C 22.2mg 37%
Iron 7mg 39%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 90.9 Kcal (381 kJ)
Calories from fat 33.92 Kcal
% Daily Value*
Total Fat 3.77g 42%
Cholesterol 9.66mg 23%
Sodium 422.07mg 127%
Potassium 402.07mg 62%
Total Carbs 8.88g 21%
Sugars 3.89g 112%
Dietary Fiber 1.55g 45%
Protein 6g 87%
Vitamin C 3.1mg 37%
Iron 1mg 39%
Calcium 14.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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