Chris' Awesome Salsa Recipe

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Chris' Awesome Salsa
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Ingredients:

Directions:

  1. Dice onion and Jalepeno in food processor until rough chopped.
  2. Add remaining ingriedientsand mix until desired consistency.
  3. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.41 Kcal (60 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.79mg 0%
Potassium 63.03mg 1%
Total Carbs 3.51g 1%
Sugars 1.26g 5%
Dietary Fiber 0.92g 4%
Protein 0.42g 1%
Vitamin C 9.6mg 16%
Iron 0.1mg 1%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 39.05 Kcal (163 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 4.86mg 0%
Potassium 170.81mg 1%
Total Carbs 9.51g 1%
Sugars 3.41g 5%
Dietary Fiber 2.49g 4%
Protein 1.14g 1%
Vitamin C 25.9mg 16%
Iron 0.3mg 1%
Calcium 52.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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