Directions:
- Trim fat from pork. Slice tenderloin into 1/2-inch thick slices; flatten slices with palm of hand. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork, and cook 3 minutes on each side or until browned.
- Combine teriyaki sauce and remaining 3 ingredients, stirring well. Add to pork in skillet. Bring to a boil; reduce heat, and simmer 3 minutes. Remove pork from skillet, and spoon sauce over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.66 Kcal (643 kJ) | ||
| Calories from fat | 26.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 73.59mg | 3% | |
| Potassium | 485.9mg | 10% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 24.49g | 49% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.86 Kcal (506 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 5% | |
|---|---|---|---|
| Cholesterol | 57.96mg | 25% | |
| Sodium | 57.88mg | 3% | |
| Potassium | 382.19mg | 10% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 19.26g | 49% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.2mg | 8% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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