Gingered Pork With Peaches Recipe

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Ingredients:

Serving

1 lb pork tenderloin
1 tbsp vegetable oil
2 tbsp tamari or 2 tbsp soy sauce
2 tbsp cornstarch
1 tsp ground ginger
1/8 tsp pepper
2 garlic cloves, crushed
2 tbsp vegetable oil
1/2 cup slivered almonds
1/2 cup chicken broth
3 medium peaches, sliced or 1 (16 oz) can peach slices
6 green onions, sliced
3 cups cooked rice

Directions:

Cut fat from tenderloin. Cut into 2 inch stips with the grain. Toss pork with oil, tamari, ginger, cornstarch, pepper, and garlic.
Heat 2 tablespoons oil in 10 inch skillet until oil covers pan. Stir fry pork and almonds 6 to 8 minutes until pork is brown.
Add chicken broth, peaches, and onion. Simmer for about 10 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.42 Kcal (1337 kJ)
Calories from fat	132.58 Kcal
		% Daily Value*
Total Fat	14.73g	23%
Cholesterol	49.13mg	16%
Sodium	454.2mg	19%
Potassium	523.77mg	11%
Total Carbs	24.58g	8%
Sugars	3.2g	13%
Dietary Fiber	3.31g	13%
Protein	22.59g	45%
Vitamin C	7.7mg	13%
Iron	2.2mg	12%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	143.35 Kcal (600 kJ)
Calories from fat	59.5 Kcal
		% Daily Value*
Total Fat	6.61g	23%
Cholesterol	22.05mg	16%
Sodium	203.83mg	19%
Potassium	235.06mg	11%
Total Carbs	11.03g	8%
Sugars	1.44g	13%
Dietary Fiber	1.48g	13%
Protein	10.14g	45%
Vitamin C	3.5mg	13%
Iron	1mg	12%
Calcium	20.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

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