Directions:
- For the sauce, combine all the sauce ingredients in a small dish.
- Set aside.
- Trim the tenderloin of any visible fat, and cut into 1-inch cubes, and set aside.
- Coat a large nonstick skillet with nonstick cooking spray, and preheat over med-high heat.
- Add the garlic and the pork, stir fry for 5-6 minutes, or until pork is browned.
- Drain the juice from the pineapple, reserving both the juice and the fruit.
- Add the juice to the pork mixture, and bring to a boil.
- Reduce the heat to low, cover, and simmer for 6-8 minutes, or until pork is tender and cooked through.
- Add the pineapple chunks, bell pepper, onion, and carrot to the pork mixture.
- Cover and simmer for an additional 3-4 minutes, or until the veggies are crisp-tender.
- Stir the sauce to mix, and add it to the skillet.
- Cook, stirring constantly, until the sauce is thickened and bubbly.
- Serve hot, with brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.08 Kcal (758 kJ) | ||
| Calories from fat | 38.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 508.19mg | 21% | |
| Potassium | 512.12mg | 11% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 11.2mg | 62% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.79 Kcal (376 kJ) | ||
| Calories from fat | 19.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 7% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 20% | |
| Sodium | 251.98mg | 21% | |
| Potassium | 253.93mg | 11% | |
| Total Carbs | 6.61g | 4% | |
| Sugars | 3.07g | 25% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 10.14g | 41% | |
| Vitamin C | 13.6mg | 46% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 5.6mg | 62% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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