Spicy-Sweet Pork Tenderloin Recipe

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Spicy-Sweet Pork Tenderloin
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a bowl.
  2. Heat oil in a large nonstick skillet over medium-high heat. Flatten each pork piece to 1/2-inch thickness using your fingertips. Add pork to pan; spoon soy sauce mixture evenly over pork slices. Cook 3 minutes or until browned. Turn pork over; cook 3 minutes or until done. Remove from pan.
  3. Add salsa and preserves to pan; increase heat to medium-high. Cook 30 seconds or until slightly thick, stirring constantly. Serve pork with salsa mixture, and sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.59 Kcal (639 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 73.69mg 25%
Sodium 344.87mg 14%
Potassium 526.23mg 11%
Total Carbs 4.41g 1%
Sugars 0.96g 4%
Dietary Fiber 0.5g 2%
Protein 24.49g 49%
Vitamin C 0.7mg 1%
Iron 1.2mg 7%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 105.25 Kcal (441 kJ)
Calories from fat 21.14 Kcal
% Daily Value*
Total Fat 2.35g 5%
Cholesterol 50.83mg 25%
Sodium 237.88mg 14%
Potassium 362.98mg 11%
Total Carbs 3.04g 1%
Sugars 0.66g 4%
Dietary Fiber 0.34g 2%
Protein 16.89g 49%
Vitamin C 0.5mg 1%
Iron 0.9mg 7%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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