Directions:
- Cook tenderloin in oil in a large skillet.
- Add onion and carrots and cook until pork is no longer pink inside.
- Stir in pineapple, water, barbecue sauce, ground ginger, bell pepper, and rice.
- Bring to a boil; cover and let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.43 Kcal (2648 kJ) | ||
| Calories from fat | 84.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 294.41mg | 12% | |
| Potassium | 675.01mg | 14% | |
| Total Carbs | 109.01g | 36% | |
| Sugars | 10.64g | 43% | |
| Dietary Fiber | 8.01g | 32% | |
| Protein | 32.93g | 66% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 1mg | 35% | |
| Iron | 15.1mg | 84% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.4 Kcal (730 kJ) | ||
| Calories from fat | 23.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 14% | |
|---|---|---|---|
| Cholesterol | 20.32mg | 25% | |
| Sodium | 81.19mg | 12% | |
| Potassium | 186.15mg | 14% | |
| Total Carbs | 30.06g | 36% | |
| Sugars | 2.93g | 43% | |
| Dietary Fiber | 2.21g | 32% | |
| Protein | 9.08g | 66% | |
| Vitamin C | 9.4mg | 57% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 4.2mg | 84% | |
| Calcium | 8.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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