Hickory-Planked Pork Tenderloin with Rosemary Dijon Potatoes Recipe
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Directions:
- Immerse and soak plank in water for 1 hour; drain.
- To prepare grill for indirect grilling, heat one side of grill to high heat.
- Combine mustard, honey, pepper, rosemary, and garlic, stirring well with a whisk. Brush half of the mustard mixture over pork.
- Place the potato in a microwave-safe bowl, and cover with plastic wrap. Microwave at high 1 minute. Add the remaining mustard mixture and juice; toss gently to coat.
- Place plank on grill rack over high heat; grill 5 minutes or until lightly charred. Carefully turn plank over; move to cool side of grill. Place pork in the middle of charred side of plank; arrange potato mixture around pork in a single layer. Cover and grill for 20 minutes or until a meat thermometer registers 160° (slightly pink).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.57 Kcal (810 kJ) | ||
| Calories from fat | 26.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 247.51mg | 10% | |
| Potassium | 748.9mg | 16% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 25.69g | 51% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.47 Kcal (412 kJ) | ||
| Calories from fat | 13.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 4% | |
|---|---|---|---|
| Cholesterol | 37.49mg | 25% | |
| Sodium | 125.91mg | 10% | |
| Potassium | 380.98mg | 16% | |
| Total Carbs | 7.69g | 5% | |
| Sugars | 2.62g | 21% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 13.07g | 51% | |
| Vitamin C | 3.8mg | 12% | |
| Iron | 1.1mg | 12% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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