Teriyaki Ginger Pork Tenderloin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (1 lb) pork tenderloin
1 1/2 tbsp teriyaki sauce
1 1/2 tsp cornstarch
1/4 tsp ground ginger
1 (6 oz) can pineapple juice

Directions:

Trim visible fat from pork.
Slice tenderloin into 1/2 inch thick slices.
Flatten slices with palm of hand.
Spray a large nonstick skillet with nonstick cooking spray; place skillet over medium-high heat until hot.
Add pork; cook 3 minutes on each side or until browned.
Mix together teriyaki sauce and remaining ingredients; stir to blend well.
Add to skillet; bring to a boil; lower heat and simmer 3 minutes.
Remove pork from skillet; spoon sauce over pork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.75 Kcal (577 kJ)
Calories from fat	20.42 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	73.69mg	25%
Sodium	318.99mg	13%
Potassium	476.89mg	10%
Total Carbs	3.15g	1%
Sugars	1.94g	8%
Dietary Fiber	0.08g	0%
Protein	24.29g	49%
Vitamin C	0.6mg	1%
Iron	1.3mg	7%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	107.33 Kcal (449 kJ)
Calories from fat	15.91 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Cholesterol	57.42mg	25%
Sodium	248.56mg	13%
Potassium	371.59mg	10%
Total Carbs	2.45g	1%
Sugars	1.51g	8%
Dietary Fiber	0.06g	0%
Protein	18.92g	49%
Vitamin C	0.5mg	1%
Iron	1mg	7%
Calcium	6.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Teriyaki-Ginger Pork Tenderloin

Pork tenderloin, trimmed, Teriyaki sauce, Cornstarch and 2 more..
Pork Tenderloin with Pineapple Salsa

Pork tenderloins, Brown sugar, Dijon mustard and 7 more..
Polynesian Chicken

Flour, Paprika, Salt, divided, Boneless chicken breasts and 9 more..
Asian Pork Tenderloin With Spicy Asian Cole Slaw

Pork tenderloin , trimmed of all silverskin and excess fat and 25 more..
Ginger Pork Stir-Fry

Pork tenderloin, thinly sliced, Ginger, grated, peeled and 7 more..
Good and Garlicky Sweet and Sour Pork

Pork tenderloin, Crushed fresh garlic and 10 more..
Teriyaki Pork Tenderloin

Teriyaki sauce, Garlic cloves, minced, Ginger, minced and 2 more..
Pineapple Teriyaki Burgers

Canned pineapple, drained, Ground beef, Plain bread crumbs and 9 more..
Grilled Skirt Steak

Pineapple juice, Soy sauce, Sesame oil, Honey, Wine and 4 more..
Teriyaki Pineapple Turkey Burger

Pineapple slices, Teriyaki sauce, Ground turkey and 4 more..
Sweet and Sour Pork

Pork tenderloin, Green pepper, Carrots, Barbecue sauce and 5 more..
Caribbean Pork 'n Rice

Pork tenderloin, cut into chunks, Oil and 8 more..
Pineapple Marinated Pork

Pork tenderloin, Unsweetened pineapple juice and 7 more..