Directions:
- Coat skillet with cooking spray; brown pork chops on both sides. Remove and set aside. Add water, scraping bottom of the skillet to loosen any browned bits.
- Drain tomatoes, reserving juice; set tomatoes aside. Stir in the juice, soup, onion, mustard, mushrooms and salt if desired to skillet.
- Return chops to skillet. Cover and simmer for 30 minutes or until a meat thermometer reads 160°. Stir in tomatoes; heat through. Combine rice and parsley. Serve the pork chops and sauce with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.89 Kcal (582 kJ) | ||
| Calories from fat | 15.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 398.49mg | 17% | |
| Potassium | 418.65mg | 9% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.47 Kcal (287 kJ) | ||
| Calories from fat | 7.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 3% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 3% | |
| Sodium | 196.45mg | 17% | |
| Potassium | 206.38mg | 9% | |
| Total Carbs | 10.47g | 7% | |
| Sugars | 1.41g | 11% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 4.65g | 19% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.9mg | 11% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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