Directions:
- CUT chicken into bite size pieces and cook in oiled wok along with seasoning and chilies; cook until meat is no longer pink.
- CHOP onion, zucchini, peppers and mushrooms into bit size pieces and stir fry to desired crispness.
- BOIL pasta at this time.
- ADD cornstarch to a small bowl and gradually add soya while stirring so that the cornstarch is smooth not lumpy; Mix in the honey-garlic sauce and the 1/4 cup chicken broth; Add to pan of chicken and veggies; Stir and leave to simmer on low.
- DRAIN the pasta and mix the following in the empty pasta pot at med-low; 1 cup chicken broth, curry powder, honey and basil.
- RETURN pasta to pot and toss with the spiced broth allowing the pasta to absorb the liquid; Drain off any excess.
- PLACE pasta in a bowl and top with stir fry mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.76 Kcal (1485 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 69.86mg | 23% | |
| Sodium | 964.04mg | 40% | |
| Potassium | 558mg | 12% | |
| Total Carbs | 46.27g | 15% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 30.95g | 62% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 1.9mg | 11% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.27 Kcal (474 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 8% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 23% | |
| Sodium | 307.8mg | 40% | |
| Potassium | 178.16mg | 12% | |
| Total Carbs | 14.77g | 15% | |
| Sugars | 2.81g | 35% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 9.88g | 62% | |
| Vitamin C | 8.4mg | 44% | |
| Iron | 0.6mg | 11% | |
| Calcium | 6.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rustic Pasta Sauce
Onion, cubed, Zucchini, cubed, Green pepper, cubed and 11 more.. -
Grilled Veggie Mix
Zucchini , cut into 1/2-inch slices and 15 more.. -
Marinated Grilled Vegetables
Onions, halved, Carrots, cut into 1-1/2-inch chunks and 8 more.. -
Cheesy Zucchini and Corn With Pesto Bread Topping
Olive oil, divided and 8 more.. -
Spring Chicken Casserole
Olive oil, Boneless skinless chicken breasts (4 oz) and 10 more.. -
Teriyaki Beef Stir-Fry
Water, Reduced-sodium soy sauce, Honey and 11 more.. -
Amazing Thai Peanut Chicken
Soy sauce, Creamy peanut butter and 12 more.. -
Cauliflower and Broccoli Salad With Poppy Seed Dressing
Sugar, Dry mustard, Salt, Vinegar, Vegetable oil and 8 more.. -
Jambalaya
Oil and 13 more.. -
Chicken-and-Summer-Squash Kebabs
Orange, juiced , plus zest, Lemon, juiced , plus zest and 13 more.. -
Peanut Chicken Stir-Fry
Cornstarch, Chicken broth, Creamy peanut butter, Soy sauce and 10 more.. -
Cajun Chicken Pasta
Boneless skinless chicken breasts, Oil and 13 more.. -
Honey-Mustard Chicken Kabobs
Boneless skinless chicken breast halves (4 oz each) and 12 more.. -
Tomato-Basil Sauce
Olive oil, Onion, chopped, Green pepper, chopped and 11 more.. -
Vegetarian Cabbage Rolls
Chopped fresh mushrooms, Diced zucchini and 13 more.. -
Quick Chicken Stew
Olive oil and 12 more.. -
Red Lobster Cajun Chicken Pasta
Boneless skinless chicken breast halves, cut into thin st... and 14 more..
Also Try
-
-
Chicken Skewered With Ketjap Manis
Brown sugar, Water, Soy sauce, Molasses, Ginger (minced ) and 9 more.. -
Chicken Cakes With Remoulade Sauce (Quick & Easy!)
Butter or 2 tbsp margarine, Red bell pepper, diced and 15 more.. -
Muscovado Marinated Chicken Sticks With Ginger & Garlic
Muscovado sugar (dark ), Garlic cloves, finely chopped and 5 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
