Chicken-and-Summer-Squash Kebabs Recipe

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Chicken-and-Summer-Squash Kebabs
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Ingredients:

Directions:

  1. If using wooden skewers, soak in water at least 20 minutes. Whisk first 5 ingredients and 1/4 cup oil in a bowl. Add chicken, arranging to make sure liquid covers all pieces. Cover with plastic wrap. Marinate 1 hour. Meanwhile, whisk together remaining 1/4 cup oil and vinegar and brush liberally on vegetables; reserve remaining liquid to use as salad dressing. On a wooden or metal skewer, thread (in any order you like) a piece each of onion, zucchini, chicken and squash, then repeat for remaining skewers. Season with pepper. Coat grill with cooking spray. Heat grill to medium-high heat. Cook kebabs about 7 1/2 minutes per side or until chicken is firm and cooked through. Toss greens with remaining oil and vinegar mixture. Add salt and pepper. Divide greens among 4 plates. Place 2 kebabs on each plate. Garnish with tomatoes and serve immediately.
  2. Nutritional analysis per serving: 510 calories, 26.8 g fat (4 g saturated), Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.91 Kcal (2106 kJ)
Calories from fat 303.73 Kcal
% Daily Value*
Total Fat 33.75g 52%
Cholesterol 100.34mg 33%
Sodium 589.31mg 25%
Potassium 984.58mg 21%
Total Carbs 17.62g 6%
Sugars 10.06g 40%
Dietary Fiber 4.06g 16%
Protein 37.03g 74%
Vitamin C 48.8mg 81%
Iron 1.7mg 10%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 121.07 Kcal (507 kJ)
Calories from fat 73.12 Kcal
% Daily Value*
Total Fat 8.12g 52%
Cholesterol 24.16mg 33%
Sodium 141.87mg 25%
Potassium 237.03mg 21%
Total Carbs 4.24g 6%
Sugars 2.42g 40%
Dietary Fiber 0.98g 16%
Protein 8.91g 74%
Vitamin C 11.8mg 81%
Iron 0.4mg 10%
Calcium 24.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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