Directions:
- If using wooden skewers, soak in water at least 20 minutes. Whisk first 5 ingredients and 1/4 cup oil in a bowl. Add chicken, arranging to make sure liquid covers all pieces. Cover with plastic wrap. Marinate 1 hour. Meanwhile, whisk together remaining 1/4 cup oil and vinegar and brush liberally on vegetables; reserve remaining liquid to use as salad dressing. On a wooden or metal skewer, thread (in any order you like) a piece each of onion, zucchini, chicken and squash, then repeat for remaining skewers. Season with pepper. Coat grill with cooking spray. Heat grill to medium-high heat. Cook kebabs about 7 1/2 minutes per side or until chicken is firm and cooked through. Toss greens with remaining oil and vinegar mixture. Add salt and pepper. Divide greens among 4 plates. Place 2 kebabs on each plate. Garnish with tomatoes and serve immediately.
- Nutritional analysis per serving: 510 calories, 26.8 g fat (4 g saturated), Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.91 Kcal (2106 kJ) | ||
| Calories from fat | 303.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.75g | 52% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 589.31mg | 25% | |
| Potassium | 984.58mg | 21% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 37.03g | 74% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 1.7mg | 10% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.07 Kcal (507 kJ) | ||
| Calories from fat | 73.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 52% | |
|---|---|---|---|
| Cholesterol | 24.16mg | 33% | |
| Sodium | 141.87mg | 25% | |
| Potassium | 237.03mg | 21% | |
| Total Carbs | 4.24g | 6% | |
| Sugars | 2.42g | 40% | |
| Dietary Fiber | 0.98g | 16% | |
| Protein | 8.91g | 74% | |
| Vitamin C | 11.8mg | 81% | |
| Iron | 0.4mg | 10% | |
| Calcium | 24.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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