Directions:
- Cut chicken into thin strips.
- Toss with cajun seasoning.
- Saute chicken in oil until cooked.
- Add green & red peppers, mushrooms and green onion.
- Cook until tender.
- Reduce heat & add milk and next 6 ingredients. Heat thoroughly.
- Add linguine to mixture.
- Sprinkle with parmesan cheese and serve.
- May be served with Fiesta rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.39 Kcal (1995 kJ) | ||
| Calories from fat | 70.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 62.55mg | 21% | |
| Sodium | 451.05mg | 19% | |
| Potassium | 340.13mg | 7% | |
| Total Carbs | 73.29g | 24% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 30.32g | 61% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 2.2mg | 12% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 199.63 Kcal (836 kJ) | ||
| Calories from fat | 29.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 12% | |
|---|---|---|---|
| Cholesterol | 26.21mg | 21% | |
| Sodium | 189.01mg | 19% | |
| Potassium | 142.53mg | 7% | |
| Total Carbs | 30.71g | 24% | |
| Sugars | 1.77g | 17% | |
| Dietary Fiber | 2.67g | 25% | |
| Protein | 12.71g | 61% | |
| Vitamin C | 5.7mg | 23% | |
| Iron | 0.9mg | 12% | |
| Calcium | 32.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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