Spring Chicken Casserole Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 (100 g) boneless skinless chicken breasts (4 oz)
black pepper (ground to taste)
175 g baby onions (6 oz peeled )
175 g baby carrots (6 oz peeled )
1 garlic clove (minced )
250 g baby potatoes (9 oz)
115 g button mushrooms (4 oz)
2 tbsp plain flour ( all purpose)
450 ml chicken stock (3/4 pint)
3 medium tomatoes (chopped )
2 tbsp parsley (fresh, chopped )

Directions:

Preheat oven to 180°C.
Heat the olive oil in a frying pan over a high heat.
Season the chicken with pepper on both sides and then add them to the frying pan and quickly brown on both sides.
Remove chicken and drain on paper towel and then transfer to a large casserole dish.
Reduce the heat and add the baby onions, carrots, the garlic, the potatoes and the mushrooms and fry for 5 minutes stirring occasionally.
Remove the vegetable from the pan with a slotted spoon and drain on kitchen paper and then add to the casserole dish.
Sprinkle the flour into the pan and then blend in the stock, stirring until thickened and then add the tomatoes and half of the chopped parsley and stir well and then add to the casserole dish.
Cover the casserole dish with a lid and cook in the oven for 45 minutes.
Serve sprinkled with the remaining chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.9 Kcal (1025 kJ)
Calories from fat	82.44 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	4.01mg	1%
Sodium	348.25mg	15%
Potassium	833.6mg	18%
Total Carbs	34.08g	11%
Sugars	12.09g	48%
Dietary Fiber	5.86g	23%
Protein	8.23g	16%
Vitamin C	21.9mg	36%
Vitamin A	1.1mg	35%
Iron	1.8mg	10%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	60.74 Kcal (254 kJ)
Calories from fat	20.45 Kcal
		% Daily Value*
Total Fat	2.27g	14%
Cholesterol	1mg	1%
Sodium	86.38mg	15%
Potassium	206.76mg	18%
Total Carbs	8.45g	11%
Sugars	3g	48%
Dietary Fiber	1.45g	23%
Protein	2.04g	16%
Vitamin C	5.4mg	36%
Vitamin A	0.3mg	35%
Iron	0.4mg	10%
Calcium	18.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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