Cheesy Zucchini and Corn With Pesto Bread Topping Recipe

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Cheesy Zucchini and Corn  With Pesto Bread Topping
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Ingredients:

Directions:

  1. Set a large pan on medium heat. When pan is hot add 2 Tbsp olive oil and stir in the pesto. Add the bread cubes and toss. Take off heat and set aside.
  2. In a large pan heat the remaining 1 Tbsp olive oil over medium heat. Add onion and sauté 3 minutes, or until just soft but not browning.
  3. Add zucchini, corn, red pepper and garlic and sauté about 5 minutes or until vegetables are soft. Salt and pepper to taste.
  4. Stir in 3/4 cup cheese until cheese is melting in and then transfer to a shallow casserole dish.
  5. Sprinkle remaining cheese over top and then the pesto bread cubes.
  6. Bake at 350° for 10-15 minutes or until topping is crispy. You may need to finish by broiling for a few minutes, depending on your oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.87 Kcal (2909 kJ)
Calories from fat 166.74 Kcal
% Daily Value*
Total Fat 18.53g 29%
Cholesterol 10.59mg 4%
Sodium 1228.06mg 51%
Potassium 598.11mg 13%
Total Carbs 97.66g 33%
Sugars 12.88g 52%
Dietary Fiber 20g 80%
Protein 37.39g 75%
Vitamin C 26.8mg 45%
Iron 9.8mg 54%
Calcium 1674.7mg 167%
Amount Per 100 g
Calories 195.04 Kcal (817 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 29%
Cholesterol 2.97mg 4%
Sodium 344.7mg 51%
Potassium 167.88mg 13%
Total Carbs 27.41g 33%
Sugars 3.62g 52%
Dietary Fiber 5.61g 80%
Protein 10.5g 75%
Vitamin C 7.5mg 45%
Iron 2.7mg 54%
Calcium 470.1mg 167%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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