Directions:
- Wash and cut potatoes in half lengthwise (leave skins on) cut any bad spots out though.
- Heat oil in skillet on medium heat, (cast iron works real well).
- When oil is hot place potatoes in skin side down.
- Sprinkle as much of each spice as you want on each tater half (you will do this on the other side when you turn them over).
- Cook until they're done (when a fork goes through them easily).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.8 Kcal (468 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 71.5mg | 3% | |
| Potassium | 438.1mg | 9% | |
| Total Carbs | 26g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55mg | 3% | |
| Potassium | 337mg | 9% | |
| Total Carbs | 20g | 9% | |
| Sugars | 4g | 21% | |
| Dietary Fiber | 3g | 16% | |
| Protein | 2g | 5% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 1mg | 43% | |
| Iron | 1mg | 7% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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