Oven Baked BBQ Chicken Recipe

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Oven Baked BBQ Chicken
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Ingredients:

  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tsp cinnamon
  • 2 (18 oz) bottles barbecue sauce

Directions:

  1. Wash chicken legs/thighs pat dry. Align in pan apply salt and pepper.
  2. Place in oven covered with foil so the chicken can sweat at 350°F Cook for 30 minutes.
  3. Combine the other 4 ingredient apply to chicken through out bake until jucies run clear.
  4. Drain off juices apply BBQ sauce cook for 20 minutes. Let cool for 15 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.32 Kcal (2727 kJ)
Calories from fat 191.87 Kcal
% Daily Value*
Total Fat 21.32g 33%
Cholesterol 482.3mg 161%
Sodium 727.41mg 30%
Potassium 1291.53mg 27%
Total Carbs 3.68g 1%
Sugars 2.39g 10%
Dietary Fiber 0.42g 2%
Protein 100.89g 202%
Vitamin C 0.1mg 0%
Iron 5.5mg 30%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 120.94 Kcal (506 kJ)
Calories from fat 35.63 Kcal
% Daily Value*
Total Fat 3.96g 33%
Cholesterol 89.55mg 161%
Sodium 135.07mg 30%
Potassium 239.81mg 27%
Total Carbs 0.68g 1%
Sugars 0.44g 10%
Dietary Fiber 0.08g 2%
Protein 18.73g 202%
Iron 1mg 30%
Calcium 11.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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