Lemon-Pepper Pork Tenderloin Recipe

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Lemon-Pepper Pork Tenderloin
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Ingredients:

Directions:

  1. Heat gas grill for direct heat.
  2. In a small bowl, mix all ingredients except pork and oil.
  3. Brush oil over all sides of pork. Rub lemon peel mixture over pork.
  4. Cover and grill pork over medium-low heat 15 to 20 minutes, turning occasionally, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.
  5. Remove pork from grill; cover with foil. Let stand 5 to 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.32 Kcal (751 kJ)
Calories from fat 41.01 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 98.26mg 33%
Sodium 274.12mg 11%
Potassium 610.98mg 13%
Total Carbs 0.31g 0%
Sugars 0.04g 0%
Dietary Fiber 0.17g 1%
Protein 31.8g 64%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 116.5 Kcal (488 kJ)
Calories from fat 26.64 Kcal
% Daily Value*
Total Fat 2.96g 7%
Cholesterol 63.84mg 33%
Sodium 178.09mg 11%
Potassium 396.94mg 13%
Total Carbs 0.2g 0%
Sugars 0.02g 0%
Dietary Fiber 0.11g 1%
Protein 20.66g 64%
Vitamin C 0.3mg 1%
Iron 1.1mg 9%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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