Teresa's Black Beans and Corn Recipe

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Teresa's Black Beans and Corn
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Ingredients:

Directions:

  1. Put everything in the same pot and bring to a boil.
  2. Turn down to simmer for 5 minutes, or till heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.79 Kcal (196 kJ)
Calories from fat 1.88 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 1.25mg 0%
Potassium 82.21mg 2%
Total Carbs 3.66g 1%
Sugars 0.42g 2%
Dietary Fiber 0.9g 4%
Protein 1.07g 2%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 394.67 Kcal (1652 kJ)
Calories from fat 15.85 Kcal
% Daily Value*
Total Fat 1.76g 0%
Sodium 10.53mg 0%
Potassium 693.41mg 2%
Total Carbs 30.88g 1%
Sugars 3.54g 2%
Dietary Fiber 7.59g 4%
Protein 9g 2%
Vitamin C 3.6mg 1%
Vitamin A 0.1mg 0%
Iron 4.1mg 3%
Calcium 69.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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