Chicken Soup for a Cold Recipe

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Chicken Soup for a Cold
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Ingredients:

Directions:

  1. In a large pot add chicken, breast side down, onion, thyme, bay leaf, and garlic. Add enough water to cover; season with salt and pepper. Bring to a boil over high heat; reduce to a simmer, and cook, partially covered, until chicken is cooked through, about 45 minutes. Skim any foam that rises to the top and discard.
  2. Remove chicken from pot, and let stand until cool enough to handle. Skim fat from surface of soup, if desired, and discard. Remove meat from bones; discard skin and bones. Shred meat into bite-size pieces, and return to pot.
  3. Add celery, carrots, potato, egg noodles and parsley. Cook until tender, about 20 minutes. Squeeze fresh limejuice into soup and stir. Can also squeeze into individual bowls before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.6 Kcal (873 kJ)
Calories from fat 77.51 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 80.06mg 27%
Sodium 740.39mg 31%
Potassium 347.41mg 7%
Total Carbs 22.34g 7%
Sugars 3.59g 14%
Dietary Fiber 2.28g 9%
Protein 10.92g 22%
Vitamin C 9.3mg 16%
Vitamin A 0.3mg 11%
Iron 4mg 22%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 153.15 Kcal (641 kJ)
Calories from fat 56.91 Kcal
% Daily Value*
Total Fat 6.32g 13%
Cholesterol 58.78mg 27%
Sodium 543.58mg 31%
Potassium 255.06mg 7%
Total Carbs 16.4g 7%
Sugars 2.63g 14%
Dietary Fiber 1.68g 9%
Protein 8.01g 22%
Vitamin C 6.9mg 16%
Vitamin A 0.2mg 11%
Iron 3mg 22%
Calcium 66mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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