Black Bean and Roma Tomato Soup Recipe

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Black Bean and Roma Tomato Soup
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Ingredients:

Directions:

  1. In a large frying pan or wok over medium heat combine onion, oil, garlic, tomato, cumin, and oregano and cook until soft, about 5 minutes.
  2. Add black beans and chicken broth, and cook stirring occasionally for about 15 minutes. You can mash up some beans on the side of the pan if you want a bit of a thicker texture to your broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.42 Kcal (379 kJ)
Calories from fat 29.07 Kcal
% Daily Value*
Total Fat 3.23g 5%
Sodium 577.62mg 24%
Potassium 389.4mg 8%
Total Carbs 11.02g 4%
Sugars 2.44g 10%
Dietary Fiber 2.7g 11%
Protein 2.86g 6%
Vitamin C 17mg 28%
Iron 0.9mg 5%
Calcium 43mg 4%
Amount Per 100 g
Calories 39.05 Kcal (163 kJ)
Calories from fat 12.55 Kcal
% Daily Value*
Total Fat 1.39g 5%
Sodium 249.45mg 24%
Potassium 168.17mg 8%
Total Carbs 4.76g 4%
Sugars 1.05g 10%
Dietary Fiber 1.17g 11%
Protein 1.24g 6%
Vitamin C 7.3mg 28%
Iron 0.4mg 5%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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