White Bean and Roasted Garlic Soup Recipe

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Ingredients:

Serving

6 garlic cloves, unpeeled
3 tbsp olive oil
1 large onion, chopped
2 stalks celery, chopped ( reserve leaves for garnish , if desired)
3 large carrots, chopped
3 cups water
2 (19 oz) cans white kidney beans, drained and rinsed ( cannellini)
1 bay leaf
1 tsp fresh rosemary leaf, chopped
1/2 tsp ground black pepper
carrot , thin strips (optional)
celery leaves (optional)
salt
pepper

Directions:

Heat toaster oven or oven to 425 degrees Fahrenheit.
Tightly wrap garlic cloves in aluminum foil.
Place on top shelf of oven and roast 30 to 35 minutes or until very tender.
Set aside until cool enough to handle.
Meanwhile, in 4-quart saucepan, heat oil over medium heat.
Add onion, celery, and carrots; saute 8 to 10 minutes or until softened.
Add water, beans, bay leaf, rosemary, and pepper.
Heat to boiling over high heat.
Reduce heat to low, partially cover, and simmer 25 minutes, stirring occasionally.
Break open skin of garlic cloves and squeeze softened garlic into soup mixture.
Simmer uncovered 15 minutes, stirring occasionally.
Remove and discard bay leaf.
In blender, puree soup mixture in several batches.
Return puree to saucepan and reheat briefly.
Salt and pepper to taste.
To serve, divide soup among serving bowls and garnish each with some carrot strips and a celery leaf, if desired.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.68 Kcal (698 kJ)
Calories from fat	96.38 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Sodium	112.06mg	5%
Potassium	422.05mg	9%
Total Carbs	15.97g	5%
Sugars	6.22g	25%
Dietary Fiber	4.51g	18%
Protein	2.83g	6%
Vitamin C	9.2mg	15%
Vitamin A	0.7mg	23%
Iron	0.4mg	2%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	48.15 Kcal (202 kJ)
Calories from fat	27.84 Kcal
		% Daily Value*
Total Fat	3.09g	16%
Sodium	32.37mg	5%
Potassium	121.92mg	9%
Total Carbs	4.61g	5%
Sugars	1.8g	25%
Dietary Fiber	1.3g	18%
Protein	0.82g	6%
Vitamin C	2.7mg	15%
Vitamin A	0.2mg	23%
Iron	0.1mg	2%
Calcium	23.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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