Directions:
- Preheat oven to 400.
- With the top of a sharp knife, make deep little slits all over the tenderloin and insert the garlic slivers.
- Season with salt, pepper and cumin.
- Place the oil in an oven-proof skillet and sear the tenderloin well over medium-high heat for about 10 minutes, turning the meat over as it browns.
- Add the chicken broth and white wine to the pan, and place it in the oven for 10 minutes.
- Remove it and let it rest, covered with foil, for 10-12 minutes before carving. It will continue to cook as it sits.
- Slice and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.31 Kcal (1814 kJ) | ||
| Calories from fat | 175.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 339.57mg | 14% | |
| Potassium | 1009mg | 21% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 47.8g | 96% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.6mg | 15% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 48.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 30% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 49% | |
| Sodium | 94.04mg | 14% | |
| Potassium | 279.44mg | 21% | |
| Total Carbs | 0.69g | 1% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 13.24g | 96% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.7mg | 15% | |
| Calcium | 7.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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