Herb-Crusted Pork Tenderloin Recipe

Posted by
Rate It!
Herb-Crusted Pork Tenderloin
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap garlic head and each shallot separately in foil. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  3. Place 1 tablespoon butter in a microwave-safe bowl. Microwave at HIGH 15 seconds or until melted. Rub butter over pork; sprinkle with 1 teaspoon thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Heat a large ovenproof nonstick skillet over medium-high heat. Add pork; cook 5 minutes, browning on all sides. Place pan in oven; bake at 350° for 20 minutes or until a thermometer registers 160° (slightly pink). Remove pork from pan; cover with foil. Let stand 10 minutes.
  4. While pork stands, melt remaining 1 tablespoon butter in pan over medium-high heat. Add shallots and garlic; sauté 2 minutes. Stir in potato; sauté 2 minutes. Stir in mushrooms, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper; sauté 2 minutes. Stir in broth and wine; bring to a boil. Cover, reduce heat, and simmer 6 minutes or until the potatoes are tender. Stir in spinach, arugula, and remaining 1/4 teaspoon thyme; cook 1 minute or until greens are lightly wilted. Slice pork crosswise into 12 pieces. Serve pork over potato mixture.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.94 Kcal (1725 kJ)
Calories from fat 73.71 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 88.96mg 30%
Sodium 640.32mg 27%
Potassium 1820.99mg 39%
Total Carbs 47.18g 16%
Sugars 16.9g 68%
Dietary Fiber 7.77g 31%
Protein 37.3g 75%
Vitamin C 24mg 40%
Vitamin A 0.7mg 24%
Iron 110.7mg 615%
Calcium 214.3mg 21%
Amount Per 100 g
Calories 80.19 Kcal (336 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 13%
Cholesterol 17.32mg 30%
Sodium 124.65mg 27%
Potassium 354.48mg 39%
Total Carbs 9.18g 16%
Sugars 3.29g 68%
Dietary Fiber 1.51g 31%
Protein 7.26g 75%
Vitamin C 4.7mg 40%
Vitamin A 0.1mg 24%
Iron 21.5mg 615%
Calcium 41.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top