Pork Tenderloin with Merlot Mushrooms Recipe

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Pork Tenderloin with Merlot Mushrooms
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Ingredients:

  • 1 package pork tenderloin , trimmed of fat
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 1/4 cup merlot
  • 1 (8 oz) package button mushrooms
  • 2 tsp butter
  • reserved stock
  • 1/2 cup merlot or 1/2 cup cabernet sauvignon wine
  • 1/8 tsp salt

Directions:

  1. Rub the minced garlic into the tenderloins and sprinkle with the salt and pepper.
  2. Heat the olive oil in a non-stick pan and sear the tenderloins on both sides until browned.
  3. Place tenderloins in a shallow baking pan and add the wine to the saute pan and simmer for 1-2 minutes.
  4. Add the tbsp of butter and heat until just melted.
  5. Pour the half of the sauce from the saute pan over the tenderloins, reserving the rest of the sauce for the mushrooms.
  6. Bake the tenderloins at 350 for 30-35 minutes.
  7. During the last 5 minutes of baking, heat 2 tsp butter and the reserved sauce in a saute pan.
  8. Add 2 tsp minced garlic and the mushrooms and saute on high heat until golden brown.
  9. Add the 1/2 cup Merlot and simmer for 2-3 minutes.
  10. Season with the salt and pepper.
  11. Serve the mushrooms on the side or slice the pork tenderloins and serve a small amount of the mushrooms on top the tenderloins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.12 Kcal (1194 kJ)
Calories from fat 129.2 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 94.78mg 32%
Sodium 436.49mg 18%
Potassium 599.77mg 13%
Total Carbs 2.69g 1%
Sugars 0.61g 2%
Dietary Fiber 0.22g 1%
Protein 26.99g 54%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 146.65 Kcal (614 kJ)
Calories from fat 66.45 Kcal
% Daily Value*
Total Fat 7.38g 22%
Cholesterol 48.75mg 32%
Sodium 224.51mg 18%
Potassium 308.49mg 13%
Total Carbs 1.38g 1%
Sugars 0.32g 2%
Dietary Fiber 0.11g 1%
Protein 13.88g 54%
Vitamin C 0.5mg 2%
Iron 0.7mg 8%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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