Lemon-Caper Pork Medallions Recipe

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Lemon-Caper Pork Medallions
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  1. Flatten pork slices to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat.
  2. In a large nonstick skillet over medium heat, cook pork in butter and oil in batches until juices run clear. Remove and keep warm.
  3. Add the broth, wine and garlic to the pan, stirring to loosen browned bits. Bring to a boil; cook until liquid is reduced by half. Stir in the capers, lemon juice and rosemary; heat through. Serve with pork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.34 Kcal (1756 kJ)
Calories from fat 78.29 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 81.33mg 27%
Sodium 550.3mg 23%
Potassium 525.84mg 11%
Total Carbs 49.21g 16%
Sugars 0.27g 1%
Dietary Fiber 0.18g 1%
Protein 28.55g 57%
Vitamin C 1.9mg 3%
Iron 1.2mg 7%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 143.81 Kcal (602 kJ)
Calories from fat 26.85 Kcal
% Daily Value*
Total Fat 2.98g 13%
Cholesterol 27.89mg 27%
Sodium 188.72mg 23%
Potassium 180.33mg 11%
Total Carbs 16.88g 16%
Sugars 0.09g 1%
Dietary Fiber 0.06g 1%
Protein 9.79g 57%
Vitamin C 0.7mg 3%
Iron 0.4mg 7%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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