Tender Pork Tenderloin Recipe

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Tender Pork Tenderloin
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Ingredients:

Directions:

  1. 1. Preheat the oven to 400°F.
  2. 2. With the tip of a sharp knife, make deep little slits all over the tenderloin and insert the garlic slivers. Season with salt, pepper, and cumin.
  3. 3. Place the oil in an oven-proof skillet and sear the tenderloin well on medium-high heat for about 10 minutes, turning the meat over as it browns.
  4. 4. Add the chicken broth and white wine to the pan and place it in the oven for 10 minutes. Remove it and let it rest for 10 to 12 minutes, before carving. It will continue to cook as it sits. Slice and serve immediately.
  5. Per serving: 345 calories, 2g carbohydrates, 36g protein, 20g fat, 115mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.31 Kcal (1814 kJ)
Calories from fat 175.19 Kcal
% Daily Value*
Total Fat 19.47g 30%
Cholesterol 147.39mg 49%
Sodium 339.57mg 14%
Potassium 1009mg 21%
Total Carbs 2.49g 1%
Sugars 0.61g 2%
Dietary Fiber 0.09g 0%
Protein 47.8g 96%
Vitamin C 4.6mg 8%
Iron 2.6mg 15%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 120 Kcal (502 kJ)
Calories from fat 48.52 Kcal
% Daily Value*
Total Fat 5.39g 30%
Cholesterol 40.82mg 49%
Sodium 94.04mg 14%
Potassium 279.44mg 21%
Total Carbs 0.69g 1%
Sugars 0.17g 2%
Dietary Fiber 0.02g 0%
Protein 13.24g 96%
Vitamin C 1.3mg 8%
Iron 0.7mg 15%
Calcium 7.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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