Directions:
- 1. Preheat the oven to 400°F.
- 2. With the tip of a sharp knife, make deep little slits all over the tenderloin and insert the garlic slivers. Season with salt, pepper, and cumin.
- 3. Place the oil in an oven-proof skillet and sear the tenderloin well on medium-high heat for about 10 minutes, turning the meat over as it browns.
- 4. Add the chicken broth and white wine to the pan and place it in the oven for 10 minutes. Remove it and let it rest for 10 to 12 minutes, before carving. It will continue to cook as it sits. Slice and serve immediately.
- Per serving: 345 calories, 2g carbohydrates, 36g protein, 20g fat, 115mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.31 Kcal (1814 kJ) | ||
| Calories from fat | 175.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 339.57mg | 14% | |
| Potassium | 1009mg | 21% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 47.8g | 96% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.6mg | 15% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 48.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 30% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 49% | |
| Sodium | 94.04mg | 14% | |
| Potassium | 279.44mg | 21% | |
| Total Carbs | 0.69g | 1% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 13.24g | 96% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.7mg | 15% | |
| Calcium | 7.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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