Directions:
- Combine all ingredients in large zip top bag. Seal tightly, pressing out as much air as possible. Refrigerate and let marinate over night (or at least 6 hours).
- Preheat broiler, or set up outdoor grill for high direct heat. Wrap broiler pan in foil and poke holes to let juices drain.
- Remove meat from marinade and discard marinade. Broil or grill 4-6 minutes per side (4 for medium rare, 6 for medium). Slice thinly across the grain to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.58 Kcal (1191 kJ) | ||
| Calories from fat | 129.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 639.66mg | 27% | |
| Potassium | 559.41mg | 12% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 32.91g | 66% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.84 Kcal (678 kJ) | ||
| Calories from fat | 73.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 22% | |
|---|---|---|---|
| Cholesterol | 58.46mg | 34% | |
| Sodium | 363.77mg | 27% | |
| Potassium | 318.13mg | 12% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 18.71g | 66% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 2mg | 19% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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