Directions:
- In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
- Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
- Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.91 Kcal (1846 kJ) | ||
| Calories from fat | 167.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2412.34mg | 101% | |
| Potassium | 894.69mg | 19% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 51.92g | 104% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.87 Kcal (498 kJ) | ||
| Calories from fat | 45.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 29% | |
|---|---|---|---|
| Cholesterol | 37.54mg | 46% | |
| Sodium | 650.38mg | 101% | |
| Potassium | 241.21mg | 19% | |
| Total Carbs | 5.41g | 7% | |
| Sugars | 2.37g | 35% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 14g | 104% | |
| Vitamin C | 10mg | 62% | |
| Iron | 0.3mg | 6% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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