Tater Tot Casserole Recipe

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Tater Tot Casserole
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Ingredients:

Directions:

  1. Preheat oven to temperature indicated on tater tot bag.
  2. Peel, cut or chop onion add to hamburger as browning (optional).
  3. Brown and drain hamburger.
  4. In a large glass casserole dish combine hamburger, cream of mushroom soup, 1/4 cup of milk and frozen mixed vegetables.
  5. Stir until well mixed.
  6. Place frozen tater tots on top of casserole (make sure they are evenly spread).
  7. Bake 45-60 minutes or until tater tots are golden brown and the rest of the dish is heated through.
  8. About 10 minutes before the dish is finished, sprinkle the cheese on top and finish cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.54 Kcal (1736 kJ)
Calories from fat 180.42 Kcal
% Daily Value*
Total Fat 20.05g 31%
Cholesterol 54.81mg 18%
Sodium 600.87mg 25%
Potassium 369.78mg 8%
Total Carbs 38.83g 13%
Sugars 5.79g 23%
Dietary Fiber 4.06g 16%
Protein 21.28g 43%
Vitamin C 8.7mg 14%
Iron 5.8mg 32%
Calcium 342.6mg 34%
Amount Per 100 g
Calories 196.71 Kcal (824 kJ)
Calories from fat 85.61 Kcal
% Daily Value*
Total Fat 9.51g 31%
Cholesterol 26.01mg 18%
Sodium 285.12mg 25%
Potassium 175.47mg 8%
Total Carbs 18.43g 13%
Sugars 2.75g 23%
Dietary Fiber 1.93g 16%
Protein 10.1g 43%
Vitamin C 4.1mg 14%
Iron 2.8mg 32%
Calcium 162.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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