Directions:
- In a nonstick pan, cook the onion and green pepper in the liquid from the salmon until tender.
- Add the salmon and water chestnuts and mix thoroughly.
- Set aside.
- Prepare noodles using package directions adding the frozen vegetables for the last 5 minutes of cooking.
- Drain and set aside.
- Melt the butter in a sauce pan and add the hot red pepper, stir until bubbling and remove from heat.
- Add the flour and stir until smooth.
- Add a few tablespoons of milk and blend until smooth.
- Add the remaining milk and stir until blended.
- Return to a medium heat and cook, stirring constantly until thickened to a white sauce.
- Remove from heat.
- Add 1 cup of the cheddar cheese and stir until blended.
- Mix the cheese sauce, the noodles/veggies and the salmon mixture.
- Mix well and spread evenly in a 9 x 13 baking pan.
- Mix the bread cubes and garlic powder.
- Sprinkle evenly on top of salmon noodle mixture.
- Sprinkle evenly with 1/2 cup grated cheddar cheese.
- Bake at 350F for 20-25 minutes until hot and the bread cubes are browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.96 Kcal (1356 kJ) | ||
| Calories from fat | 125.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 40.43mg | 13% | |
| Sodium | 489.31mg | 20% | |
| Potassium | 511.56mg | 11% | |
| Total Carbs | 33.69g | 11% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 2.5mg | 14% | |
| Calcium | 436.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 107.05 Kcal (448 kJ) | ||
| Calories from fat | 41.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 21% | |
|---|---|---|---|
| Cholesterol | 13.36mg | 13% | |
| Sodium | 161.69mg | 20% | |
| Potassium | 169.04mg | 11% | |
| Total Carbs | 11.13g | 11% | |
| Sugars | 2.12g | 26% | |
| Dietary Fiber | 1.97g | 24% | |
| Protein | 5.86g | 35% | |
| Vitamin C | 8.2mg | 41% | |
| Iron | 0.8mg | 14% | |
| Calcium | 144.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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