Tater-Topped Casserole Recipe

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Tater-Topped Casserole
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  1. Preheat oven to 375 degrees. Brown meat with onions in skillet, stirring occasionally; drain. Spoon into 8-inch square baking dish.
  2. Mix soup and milk; pour over meat mixture. Top with layers of mixed vegetables, cheese and potatoes.
  3. Bake for 45 minutes or until potatoes are golden brown and casserole is heated through.
  4. Healthy Living Tip: Save 50 calories and 7 grams of fat per serving by preparing with lean ground beef, reduced fat condensed cream of mushroom soup and Kraft 2% Milk Shredded Reduced Fat Cheddar Cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.81 Kcal (2566 kJ)
Calories from fat 327.1 Kcal
% Daily Value*
Total Fat 36.34g 56%
Cholesterol 127.47mg 42%
Sodium 839.82mg 35%
Potassium 846.49mg 18%
Total Carbs 32.35g 11%
Sugars 4.02g 16%
Dietary Fiber 5.05g 20%
Protein 43.55g 87%
Vitamin C 12.8mg 21%
Iron 3.1mg 17%
Calcium 267mg 27%
Amount Per 100 g
Calories 173.08 Kcal (725 kJ)
Calories from fat 92.39 Kcal
% Daily Value*
Total Fat 10.27g 56%
Cholesterol 36mg 42%
Sodium 237.2mg 35%
Potassium 239.09mg 18%
Total Carbs 9.14g 11%
Sugars 1.13g 16%
Dietary Fiber 1.43g 20%
Protein 12.3g 87%
Vitamin C 3.6mg 21%
Iron 0.9mg 17%
Calcium 75.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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