Directions:
- Set oven to 350 degres.
- Butter a 13 x 9-inch baking dish.
- Heat oil in a large skillet over medium-high heat; add in the sausage meat with chili pepper flakes (if using) onions and garlic, stir with a wooden spoon breaking up the meat, cook until well browned (about 10-12 minutes) drain the fat, then add in about 1/4 cup Parmesan cheese; mix to combine.
- Spread the mixture into the baking dish.
- In a bowl mix the soup with evaporated milk, then pour over the sausage mixture in the baking dish.
- Sprinkle grated cheddar cheese over the soup.
- Top with the potato nuggets evenly over the cheese.
- Sprinkle the top of the nuggets lightly with seasoned salt and black pepper, then sprinkle with Parmesan cheese to taste.
- Bake uncovered for about 50-60 minutes, or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.64 Kcal (2950 kJ) | ||
| Calories from fat | 531.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.08g | 91% | |
|---|---|---|---|
| Cholesterol | 143.73mg | 48% | |
| Sodium | 1351.44mg | 56% | |
| Potassium | 492.7mg | 10% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 32.46g | 65% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.5mg | 20% | |
| Calcium | 530.5mg | 53% | |
| Amount Per 100 g | |||
| Calories | 298.32 Kcal (1249 kJ) | ||
| Calories from fat | 225.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.01g | 91% | |
|---|---|---|---|
| Cholesterol | 60.85mg | 48% | |
| Sodium | 572.15mg | 56% | |
| Potassium | 208.59mg | 10% | |
| Total Carbs | 3.99g | 3% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 13.74g | 65% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 1.5mg | 20% | |
| Calcium | 224.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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