Tater-Topped Beef Casserole Recipe

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Tater-Topped Beef Casserole
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Ingredients:

Directions:

  1. In a small skillet, cook beef and onion over medium heat until the meat is no longer pink; drain. Stir in soup and milk.
  2. Transfer to a shallow 1-qt. baking dish coated with cooking spray. Top with Tater Tots.
  3. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1253.34 Kcal (5247 kJ)
Calories from fat 864.83 Kcal
% Daily Value*
Total Fat 96.09g 148%
Cholesterol 90.48mg 30%
Sodium 1788.34mg 75%
Potassium 476.93mg 10%
Total Carbs 66.21g 22%
Sugars 2.52g 10%
Dietary Fiber 1.24g 5%
Protein 35.26g 71%
Vitamin C 15.6mg 26%
Iron 127.9mg 710%
Calcium 200.1mg 20%
Amount Per 100 g
Calories 248.84 Kcal (1042 kJ)
Calories from fat 171.71 Kcal
% Daily Value*
Total Fat 19.08g 148%
Cholesterol 17.96mg 30%
Sodium 355.06mg 75%
Potassium 94.69mg 10%
Total Carbs 13.15g 22%
Sugars 0.5g 10%
Dietary Fiber 0.25g 5%
Protein 7g 71%
Vitamin C 3.1mg 26%
Iron 25.4mg 710%
Calcium 39.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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