Creamed Onion Bake Recipe

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Creamed Onion Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Heat half the butter in a 1-quart saucepan over medium heat until melted. Remove the saucepan from the heat. Add the stuffing and parsley and mix lightly.
  3. Heat the remaining butter in a 10-inch skillet over medium heat. Add the onions and cook until tender, stirring occasionally. Stir the soup, milk and peas in the skillet.
  4. Spoon the soup mixture into a 2-quart shallow baking dish. Sprinkle with the cheese and the stuffing mixture.
  5. 4.Bake for 30 minutes or until the mixture is hot and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.66 Kcal (1795 kJ)
Calories from fat 148.42 Kcal
% Daily Value*
Total Fat 16.49g 25%
Cholesterol 40.31mg 13%
Sodium 941.66mg 39%
Potassium 311.03mg 7%
Total Carbs 56.53g 19%
Sugars 7.79g 31%
Dietary Fiber 10.98g 44%
Protein 12.98g 26%
Vitamin C 13.3mg 22%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 221.1mg 22%
Amount Per 100 g
Calories 213.29 Kcal (893 kJ)
Calories from fat 73.85 Kcal
% Daily Value*
Total Fat 8.21g 25%
Cholesterol 20.06mg 13%
Sodium 468.54mg 39%
Potassium 154.76mg 7%
Total Carbs 28.13g 19%
Sugars 3.87g 31%
Dietary Fiber 5.46g 44%
Protein 6.46g 26%
Vitamin C 6.6mg 22%
Iron 1.2mg 14%
Calcium 110mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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