Directions:
- Preheat the oven to 450 degrees F (230 degrees C). Place potatoes directly on the oven rack, and bake for 1 hour in the preheated oven, or until tender.
- While the potatoes are baking, place ground beef and onion in a large skillet, and cook over medium-high heat until evenly browned. Drain grease, then stir in the soup and garlic powder. Season with salt and pepper to taste. Heat through until bubbly, then set aside and wait for the potatoes.
- When the potatoes are ready, reduce the oven temperature to 350 degrees F (175 degrees C). Place the potatoes into a 9x13 inch baking dish, and split them in half lengthwise. Break up the centers of the potatoes with a fork, then pour the ground beef mixture over the top. Sprinkle with shredded cheese.
- Bake for 10 to 15 minutes in the preheated oven, until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.58 Kcal (1631 kJ) | ||
| Calories from fat | 244.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.22g | 42% | |
|---|---|---|---|
| Cholesterol | 99.96mg | 33% | |
| Sodium | 688.79mg | 29% | |
| Potassium | 425.83mg | 9% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 29.47g | 59% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 229.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 175.08 Kcal (733 kJ) | ||
| Calories from fat | 110.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 42% | |
|---|---|---|---|
| Cholesterol | 44.92mg | 33% | |
| Sodium | 309.55mg | 29% | |
| Potassium | 191.37mg | 9% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 13.25g | 59% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.2mg | 14% | |
| Calcium | 103mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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