Tasty Whole Wheat Banana Pancakes Recipe

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Tasty Whole Wheat Banana Pancakes
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Ingredients:

Directions:

  1. Combine first 5 ingredients. Stir well. Combine milk and next 3 ingredients. Add to dry ingredients, stirring until smooth. Cook on a buttered pancake grittle. Top with cinnamon, syrup, or more bananas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.9 Kcal (598 kJ)
Calories from fat 29.26 Kcal
% Daily Value*
Total Fat 3.25g 5%
Cholesterol 27.83mg 9%
Sodium 26.92mg 1%
Potassium 314.84mg 7%
Total Carbs 24.75g 8%
Sugars 4.96g 20%
Dietary Fiber 1.16g 5%
Protein 3.93g 8%
Vitamin C 2mg 3%
Iron 1.2mg 7%
Calcium 136.9mg 14%
Amount Per 100 g
Calories 176.73 Kcal (740 kJ)
Calories from fat 36.19 Kcal
% Daily Value*
Total Fat 4.02g 5%
Cholesterol 34.42mg 9%
Sodium 33.3mg 1%
Potassium 389.39mg 7%
Total Carbs 30.61g 8%
Sugars 6.14g 20%
Dietary Fiber 1.43g 5%
Protein 4.86g 8%
Vitamin C 2.4mg 3%
Iron 1.5mg 7%
Calcium 169.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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