Wholemeal Banana Muffins Recipe

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Wholemeal Banana Muffins
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  1. Preheat the oven to 200C/400F/gas mark 6. Prepare the muffin tray with paper cases.
  2. Mix the flour, baking powder, salt, nutmeg and raisins in a bowl.
  3. In a seperate bowl mix together the melted butter, sugar, egg and milk. Pour this over the dry ingredients and fold together. Don't overmix.
  4. Gently fold in the mashed bananas. Spoon the mixture into the paper cases and cook for around 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.73 Kcal (970 kJ)
Calories from fat 58.38 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 35.76mg 12%
Sodium 37.91mg 2%
Potassium 437.34mg 9%
Total Carbs 40.68g 14%
Sugars 11.54g 46%
Dietary Fiber 1.93g 8%
Protein 4.07g 8%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 213.46 Kcal (894 kJ)
Calories from fat 53.78 Kcal
% Daily Value*
Total Fat 5.98g 10%
Cholesterol 32.94mg 12%
Sodium 34.92mg 2%
Potassium 402.86mg 9%
Total Carbs 37.48g 14%
Sugars 10.63g 46%
Dietary Fiber 1.78g 8%
Protein 3.75g 8%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 2.1mg 13%
Calcium 120.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • very low sodium

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